Soya Mutter Pulao
Pulao often are used as a complete meal, they are very healthy and nutritious as many vegetables are used to make Pulao.
Recipe Type: Rice Pulao
Preperation Time: 10 Mins
Cooking Time: 20 Mins
Total Time: 30 Mins
1 cup brown rice
1/4 cup soya chunks (nuggets)
1/4 cup green peas
1/2 tsp cumin seeds (jeera)
1 stick of cinnamon (dalchini)
2 cloves (laung / lavang)
1 bayleaf (tejpatta)
1 cardamom (elaichi)
1/2 cup chopped onions
1/4 tsp turmeric powder (haldi)
1/4 tsp garam masala
1 tsp coriander (dhania) powder
1/2 cup chopped tomatoes
1 tsp oil
salt to taste
To Be Ground Into A Chilli-garlic Paste
3 garlic (lehsun) cloves
3 whole red chillies
Clean, wash and soak the rice for 10 minutes. Drain and keep aside.
Combine the soya nuggets and salt with 1 cup of water and pressure cook for 2 whistles. Drain and keep aside.
Heat the oil in a pressure cooker and add the cumin seeds, cinnamon, cloves, bay leaf and cardamom.
When the seeds crackle, add the onions and prepared chilli-garlic paste and sauté till the onions turn golden brown.
Add the turmeric powder, garam masala, coriander powder, tomatoes, rice, green peas, cooked soya nuggets and salt and sauté for another 2 minutes.
Add 2 cups of hot water and pressure cook for 2 whistles.